Wednesday, March 21, 2012

8 Reasons You Fell Off The Weight Loss Wagon--Part 6 of 8

6. No planning: you winged it.

You walked into the gym without
having a workout in hand, on paper, you didn't plan your workouts into your weekly schedule; you didn't have a menu on paper, you didn't make time (so instead you made excuses, like "I'm too busy".)

No comments: