A Wonderful New Year Resolution

Want to enjoy a long, healthy life? Resolve to quit smoking and avoid second hand smoke in the New Year.
What’s the most important New Year’s resolution you can make? To quit smoking. Smoking puts you at an increased risk for chronic diseases like lung cancer, emphysema, bronchitis, heart disease and diabetes. Smoking also ages you: It can make you look and feel eight to 13 years older than you really are.

Stay away from secondhand smoke too: The smoke that burns off the end of a cigarette or cigar actually contains more harmful substances than the smoke inhaled by the smoker!