Thursday, December 15, 2011

A Suggestion- "FREE" Days

Control holiday eating by giving yourself just six occasions to splurge through the year.
Choose just six occasions for splurging on your favorite not-so-good-for-you foods — whether it’s your birthday, Christmas or New Year’s — and you’ll set yourself up for success at all the other events you attend throughout the year.
This plan is especially helpful during the holiday season. Think back over 2011 and consider if you still have splurging occasions left to use. As part of your New Year’s resolutions, be sure to decide on your indulge dates for 2012!

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