Friday, December 16, 2011

Oatmeal

OATMEAL POWER!
This complex carbohydrate (the good kind) is slow to digest and helps to keep blood sugar levels stable while keeping you feeling full. Research also shows that consuming oatmeal reduces a person’s cravings for fatty foods.
Be sure to eat the unsweetened kind.
Sprinkle with ground flax seeds for even more fat-fighting power.

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