Why you should get Grandma to do tai chi: The low-impact exercise reduces stress and improves sleep, balance, mood and immune function.Worried about your parents’ health? Offer to take a tai chi class with them. The mind-body workout is gentle and easy on the joints, which makes it a perfect fitness routine for seniors or people with chronic pain. The fluid movements help improve strength, balance and coordination — all extremely important in the over-60 set. The more sedentary you are, the less steady you become on your feet.
Falling can be particularly dangerous for those who are frail or already in poor health. The benefits of tai chi extend beyond the physical. The martial art, which combines yoga-like postures with deep breathing and relaxation, helps promote better sleep and emotional well-being too.
Posts
No comments:
Post a Comment