Another area in the psychology of fat loss that's fascinating (and potentially powerful) is Hypnosis.The trouble is, Hypnosis has long been shrouded in myths and misconceptions, so most people are skeptical and they quickly toss hypnosis onto the heaping pile of fads and gimmicks without ever really understanding what it is.
Hypnosis is terribly misunderstood and the only exposure to hypnosis most people will ever have is a Las Vegas stage show. But stage hypnosis for entertainment and hypnotherapy for behavior change are completely different animals. Could "real" hypnosis be another stick strategy or mind/motivation tool in your mental training tool kit? Well, remember, the subconscious part of your mind is the part responsible for creating automatic behavior.
Because Hypnosis works with your subconscious mind, it's a tool that can help change your behavior. However, that's all it does - there is no "magic." Hypnosis CANNOT increase your metabolism or "magically" cause the pounds to melt away. If you hear claims like these, it's "BS"!
Hypnosis can ONLY help you by helping you change behaviors. So if you already have a great program but you're having trouble sticking with your program, THAT'S when hypnosis is worth trying (ie, you know what to do, but you can't seem to get yourself to do it).
I have successfully helped many people lose weight and experience fat loss through Hypnotherapy. Call me at 631/880-2531 for more information or to schedule an appointment.
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