The Burden of Worry

“Don’t let your mind bully your body into believing it must carry the burden of its worries.”

Astrid Alauda



It’s an easy thing to do. Our bodies and minds are so connected that stress and worry can actually cause disease.
We don’t have to be the victims of our anxieties. At any time, we can choose to alleviate the pressure.


We can take a break at any time.
We can disconnect at any time.
We can call a friend at any time.
We can cry at any time.
We can move at any time.
We can hug at any time.
We can stop at any time.
We can breathe at any time.


Today, and this moment,
is a perfect time to release the burden or your worries.