Circuit Training

The heart is an amazing muscle that responds well to any continuous activity, regardless of source. It neither differentiates between activities nor prefers one activity over another. As a result, the heart muscle enjoys cardio circuit training as much as it enjoys a good jog or walk.

In addition to keeping your heart happy and healthy, cardio circuit training also provides enough exercise variety to utilize and tone the muscles of both the upper and lower body in an alternating fashion. More fat calories are burned; peripheral circulation is increased; respiration is improved; and the body builds strength and endurance. Overall, your physical well-being gets better through cardio circuit training.

Motivation is essential in any fitness program. If you aren’t motivated, you probably aren’t going to stick with the program. The variety involved in cardio circuit training can help to keep you motivated, and when you’re motivated, you are more apt to get moving! The rewards you’ll reap, including a high-energy existence, make it worth the effort. So, what are you waiting for?
Get moving!