Just breathe.
When a stressful situation
arises, breathe in and
out slowly and deeply
for 10 full breaths.
Exhaling slowly
decreases your heart
rate and calms the body,
helping reduce stress.
Facts, thoughts, and related information from the worlds of psychotherapy, hypnotherapy, meditation, nutrition, fitness, spirituality, and wellness.
Followers
About Dr. Crew
Who is Dr. Crew?
drcrew@optonline.net
http://www.drcrew.com/
Dr. Crewson Andrew Martin, Ph.D, LCSW-R, M-C.Ht., CMFT, SPN, CWP has over 35 years of experience treating individuals, couples, and groups. His approach is the synergistic and cybernetic relationship between mind and body.
He is a licensed Psychotherapist, Certified Master Clinical Hypnotherapist, Gestalt Therapist, Licensed Master Fitness Trainer, Certified Sports Nutritionist, and is the Clinical Director of The Suffolk Institute for Hypnotherapy.(http://www.sihonline.net/)
Additionally, Dr. Crew is a Certified Wellness Professional and a Certified NLP Practitioner. Therapy modalities he utilizes include Mindfulness-Based Cognitive Behavioral Therapy, Schema Therapy, Hypnotherapy, Dialectical Behavioral Therapy, NLP (Neuro-Linguistic Programming), Meditation Therapy, Somatic Psychotherapy techniques, and Light Therapy.
He has many years of hospital and home-based medical experience and knowledge. Dr. Crew has many years of experience treating patients on Hospice programs as well their families. His clinical experience is also in psychiatric based interventions. He is a certified School and Educational Social Worker.
He is an adjunct professor at Dowling College, Oakdale, NY. He maintains a private practice in Port Jefferson Village(Tonglen Psychotherapy,P.C. and Subconscious Solutions, LLC), and is the owner of Mind-Body Fitness and Strength Studio,Inc. also in Port Jefferson Village. Dr. Crew is certified to provide fitness services to children, adolescents, adults, and seniors.
Dr. Crew offers supervision for Licensed psychotherapists seeking their "R" designation. He also provides supervision and instruction for Licensed Fitness Trainers who are working towards their Master Fitness Trainer certification.
His Institute, The Suffolk Institute for Hypnotherapy also offers courses and training in Hypnosis and Clinical Hynotherapy, Advanced Clinical Hypnotherapy (Master Clinical Hypnotherapy certification), Neuro-Linguistic Programming , Assertiveness Training, Meditation Therapy, Schema Therapy, Somatic Psychotherapy, Parent Effectiveness Training, and Rational Emotive Therapy for practicing therapists and Allied Health professionals. Each seminar training and all courses are open to the general public and all are always welcome to attend.
Dr. Crew is a certified Clinical Hypnotherapy trainer and instructor with The American Board of Clinical Hypnotherapy and offers certification with ABCH through courses and seminars taught at The Suffolk Institute for Hypnotherapy.
Dr. Crew is a member of Weight Management and Healthy Eating Resources of Long Island, (www.eatingforwellness.com) which is an independent group of healthcare professionals dedicated to weight management, healthy living, and a healthy lifestyle.
Dr. Crew hosts a twice monthly internet television show entitled "Mind-Body Psychotherapy, Fitness, and Wellness with Dr. Crewson Andrew Martin" which can be viewed live every other Sunday from 1pm-2pm EST on Ustream.com.
http://www.drcrew.com/
Dr. Crewson Andrew Martin, Ph.D, LCSW-R, M-C.Ht., CMFT, SPN, CWP has over 35 years of experience treating individuals, couples, and groups. His approach is the synergistic and cybernetic relationship between mind and body.
He is a licensed Psychotherapist, Certified Master Clinical Hypnotherapist, Gestalt Therapist, Licensed Master Fitness Trainer, Certified Sports Nutritionist, and is the Clinical Director of The Suffolk Institute for Hypnotherapy.(http://www.sihonline.net/)
Additionally, Dr. Crew is a Certified Wellness Professional and a Certified NLP Practitioner. Therapy modalities he utilizes include Mindfulness-Based Cognitive Behavioral Therapy, Schema Therapy, Hypnotherapy, Dialectical Behavioral Therapy, NLP (Neuro-Linguistic Programming), Meditation Therapy, Somatic Psychotherapy techniques, and Light Therapy.
He has many years of hospital and home-based medical experience and knowledge. Dr. Crew has many years of experience treating patients on Hospice programs as well their families. His clinical experience is also in psychiatric based interventions. He is a certified School and Educational Social Worker.
He is an adjunct professor at Dowling College, Oakdale, NY. He maintains a private practice in Port Jefferson Village(Tonglen Psychotherapy,P.C. and Subconscious Solutions, LLC), and is the owner of Mind-Body Fitness and Strength Studio,Inc. also in Port Jefferson Village. Dr. Crew is certified to provide fitness services to children, adolescents, adults, and seniors.
Dr. Crew offers supervision for Licensed psychotherapists seeking their "R" designation. He also provides supervision and instruction for Licensed Fitness Trainers who are working towards their Master Fitness Trainer certification.
His Institute, The Suffolk Institute for Hypnotherapy also offers courses and training in Hypnosis and Clinical Hynotherapy, Advanced Clinical Hypnotherapy (Master Clinical Hypnotherapy certification), Neuro-Linguistic Programming , Assertiveness Training, Meditation Therapy, Schema Therapy, Somatic Psychotherapy, Parent Effectiveness Training, and Rational Emotive Therapy for practicing therapists and Allied Health professionals. Each seminar training and all courses are open to the general public and all are always welcome to attend.
Dr. Crew is a certified Clinical Hypnotherapy trainer and instructor with The American Board of Clinical Hypnotherapy and offers certification with ABCH through courses and seminars taught at The Suffolk Institute for Hypnotherapy.
Dr. Crew is a member of Weight Management and Healthy Eating Resources of Long Island, (www.eatingforwellness.com) which is an independent group of healthcare professionals dedicated to weight management, healthy living, and a healthy lifestyle.
Dr. Crew hosts a twice monthly internet television show entitled "Mind-Body Psychotherapy, Fitness, and Wellness with Dr. Crewson Andrew Martin" which can be viewed live every other Sunday from 1pm-2pm EST on Ustream.com.
Blog Archive
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- When To Speak
- No Time Left
- LUCK Defined
- Evolution Of The Soul
- Sugar-Sweetened Drinks and High Blood Pressure
- Leaving Hungry
- Two Handles
- Simple Awareness
- Anxiety and Exercise
- Fear
- Take Time
- I Alone
- Might As Well Dance
- Less Stress #7
- Laughter As Medicine
- Change
- Organic Produce and ADHD
- 30 Tactics To Outsmart Food Temptations--#12
- Now I Can See The Moon
- AFFIRMATIONS 101
- Intention and Being Steadfast
- Forcing Things
- Comparisons
- Crossing The Sea
- Exercise and Cell Aging
- A Price
- Getting Quiet
- Self-Respect
- Cholesterol Levels and Cancer
- Stuff
- The Same Nature
- One Spirit
- Come Alive
- Excerpts from THE FOUR AGREEMENTS-#32
- Arriving
- Anger and Resentments
- Great Strength
- Obstacles
- Less Stress #6
- Air Pollution and Circulatory Illness
- Alignment Needed
- 1776
- Observing and Accepting
- Greed
- Difference
- Reflections of Our Mind
- A Second Opinion
- An Instrument of His Peace
- The Mediterranean Diet and Heart Health
- Insomnia Meditation
- Violence Not Permitted
- Not Convincing
- Tao Translation In Modern Words--#73
- A Bath On The Inside
- Knowing The True Value Of Time
- Master Charioteer
- Eating Your Salad First
- My Religion
- Returning To The Source
- Excessive Tiredness in Teens
- Never Been Unloved
- How To Never Grow Old
- Working Out and Brain Cells
- Excerpts from THE FOUR AGREEMENTS-#31
- Less Stress #5
- 30 Tactics To Outsmart Food Temptations--#11
- Finding GOD
- Be The Change
- This One Is Mine
- Check Your Mood
- Mindful Eating
- The 7 Deadly Sins
- Warning On Protein Shake Supplements
- Can Our MInds Be Tricked Into Satisfying Our Stoma...
- Perspective
- Vitamin Megadoses=Danger
- Beat Your Own Record
- A Minute Longer
- Chronic Pain and Meditation
- Full Attention With No Resistance
- Better Than Yoursellf
- Body Image, Self-Esteem, and Safe Sex
- If Not, Why Not?
- Cannot Be Forgotten
- Self Meditation 118
- No-Mind
- Involvement and Commitment
- Age-Related Eye Problems
- Teaching Children Responsibility and Natural Conse...
- Lincoln Said That?
- Who Moved?
- Getting Sick Of It
- "Do This"
- Excerpts from THE FOUR AGREEMENTS-#30
- Fast Food and Asthma
- Clearly Written Goals
- Self Meditation 117
- By NOT For
- No Extra Pieces
- Controlled Anger Can Move The World
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