Develop a mantra.
Does a particular word, phrase or quote
help you calm down and relax?
Make it your mantra.
Write it, think it,
and repeat it any time
you feel stressed,
impatient, or anxious.
Subscribe to:
Post Comments (Atom)
Facts, thoughts, and related information from the worlds of psychotherapy, hypnotherapy, meditation, nutrition, fitness, spirituality, and wellness.
No comments:
Post a Comment