A Cool-Down

The Importance of a Cool-Down

After you've finished your workout, it is important to properly cool down. Not only does cooling down provide you with important transition time between your workout and whatever comes next in your day, but it also keeps your muscles from being overly sore, and tight.

After you've worked your muscles, you want to gently stretch them back out again.When you finish your exercise routine, you'll want to keep moving for a few moments. If you are out of breath, walk slowly for a few moments, focusing on even, deep breaths.

Next, stop and stretch out your muscles, giving special attention to the muscles you worked the hardest. If you've done an especially hard leg workout, for example, you'll want to take extra time to be sure you've stretched out your calves, quads, and hips. Stretching your back before and after every workout is also a good way to keep it limber and healthy.

If you skimp on your cool-down, you'll pay for it in pain the next day, so go ahead and carve out the time in your schedule to treat your body right after a workout.