Untrustworthy Emotions

Be careful not to assume your emotions are trustworthy.
How you feel isn’t always a good indicator of how things are. Just because you feel it, that doesn’t make it true. Sometimes that emotion comes from nothing more profound than being tired, hungry, annoyed, or about to get a head-cold.
The future won’t change because you feel bad—nor because you feel great. Feelings may be true, but they aren’t the truth.