University of Alabama researchers discovered that maintaining a body-mass index of 25 to 35 can shorten your life by up to 3 years. (Excess body fat raises your risk of diabetes, heart disease, stroke, and colon cancer.)If you’re allergic to exercise, sweat with your significant other. A Duke University study shows that sedentary men are 50 percent more likely to work out three times a week if their partners participate.
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