If you catch yourself being paranoid or taking things personally,
question the logic of this?
Is somebody really trying to annoy or hurt you?
Are they simply going about their business or being oblivious or ignorant toward you?
Irritations and annoyances can be unpleasant, but you do not need to take them personally or react to them.
Koan:
Do not search for Truth, simply-stop having opinions.
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