Friday, May 28, 2010

Self Meditation 102

Close your eyes and imagine rowing down a river.

You try to stay in the middle, but it is hard with the cross-currents.
So, decide to let the boat drift instead of steering it.
The boat is carried along with the current.
You are free to enjoy the experience.

When you come out of this meditation, take this attitude into daily life.
Try to release the need to control things in life.
Doing this will bring you a greater sense of peace.

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