Buy your veggies and fruits fresh and eat them right away.
They have the most nutrients while they are fresh.
Can't buy fresh?
Frozen will work too.
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Facts, thoughts, and related information from the worlds of psychotherapy, hypnotherapy, meditation, nutrition, fitness, spirituality, and wellness.
Followers
About Dr. Crew
Who is Dr. Crew?
drcrew@optonline.net
http://www.drcrew.com/
Dr. Crewson Andrew Martin, Ph.D, LCSW-R, M-C.Ht., CMFT, SPN, CWP has over 35 years of experience treating individuals, couples, and groups. His approach is the synergistic and cybernetic relationship between mind and body.
He is a licensed Psychotherapist, Certified Master Clinical Hypnotherapist, Gestalt Therapist, Licensed Master Fitness Trainer, Certified Sports Nutritionist, and is the Clinical Director of The Suffolk Institute for Hypnotherapy.(http://www.sihonline.net/)
Additionally, Dr. Crew is a Certified Wellness Professional and a Certified NLP Practitioner. Therapy modalities he utilizes include Mindfulness-Based Cognitive Behavioral Therapy, Schema Therapy, Hypnotherapy, Dialectical Behavioral Therapy, NLP (Neuro-Linguistic Programming), Meditation Therapy, Somatic Psychotherapy techniques, and Light Therapy.
He has many years of hospital and home-based medical experience and knowledge. Dr. Crew has many years of experience treating patients on Hospice programs as well their families. His clinical experience is also in psychiatric based interventions. He is a certified School and Educational Social Worker.
He is an adjunct professor at Dowling College, Oakdale, NY. He maintains a private practice in Port Jefferson Village(Tonglen Psychotherapy,P.C. and Subconscious Solutions, LLC), and is the owner of Mind-Body Fitness and Strength Studio,Inc. also in Port Jefferson Village. Dr. Crew is certified to provide fitness services to children, adolescents, adults, and seniors.
Dr. Crew offers supervision for Licensed psychotherapists seeking their "R" designation. He also provides supervision and instruction for Licensed Fitness Trainers who are working towards their Master Fitness Trainer certification.
His Institute, The Suffolk Institute for Hypnotherapy also offers courses and training in Hypnosis and Clinical Hynotherapy, Advanced Clinical Hypnotherapy (Master Clinical Hypnotherapy certification), Neuro-Linguistic Programming , Assertiveness Training, Meditation Therapy, Schema Therapy, Somatic Psychotherapy, Parent Effectiveness Training, and Rational Emotive Therapy for practicing therapists and Allied Health professionals. Each seminar training and all courses are open to the general public and all are always welcome to attend.
Dr. Crew is a certified Clinical Hypnotherapy trainer and instructor with The American Board of Clinical Hypnotherapy and offers certification with ABCH through courses and seminars taught at The Suffolk Institute for Hypnotherapy.
Dr. Crew is a member of Weight Management and Healthy Eating Resources of Long Island, (www.eatingforwellness.com) which is an independent group of healthcare professionals dedicated to weight management, healthy living, and a healthy lifestyle.
Dr. Crew hosts a twice monthly internet television show entitled "Mind-Body Psychotherapy, Fitness, and Wellness with Dr. Crewson Andrew Martin" which can be viewed live every other Sunday from 1pm-2pm EST on Ustream.com.
http://www.drcrew.com/
Dr. Crewson Andrew Martin, Ph.D, LCSW-R, M-C.Ht., CMFT, SPN, CWP has over 35 years of experience treating individuals, couples, and groups. His approach is the synergistic and cybernetic relationship between mind and body.
He is a licensed Psychotherapist, Certified Master Clinical Hypnotherapist, Gestalt Therapist, Licensed Master Fitness Trainer, Certified Sports Nutritionist, and is the Clinical Director of The Suffolk Institute for Hypnotherapy.(http://www.sihonline.net/)
Additionally, Dr. Crew is a Certified Wellness Professional and a Certified NLP Practitioner. Therapy modalities he utilizes include Mindfulness-Based Cognitive Behavioral Therapy, Schema Therapy, Hypnotherapy, Dialectical Behavioral Therapy, NLP (Neuro-Linguistic Programming), Meditation Therapy, Somatic Psychotherapy techniques, and Light Therapy.
He has many years of hospital and home-based medical experience and knowledge. Dr. Crew has many years of experience treating patients on Hospice programs as well their families. His clinical experience is also in psychiatric based interventions. He is a certified School and Educational Social Worker.
He is an adjunct professor at Dowling College, Oakdale, NY. He maintains a private practice in Port Jefferson Village(Tonglen Psychotherapy,P.C. and Subconscious Solutions, LLC), and is the owner of Mind-Body Fitness and Strength Studio,Inc. also in Port Jefferson Village. Dr. Crew is certified to provide fitness services to children, adolescents, adults, and seniors.
Dr. Crew offers supervision for Licensed psychotherapists seeking their "R" designation. He also provides supervision and instruction for Licensed Fitness Trainers who are working towards their Master Fitness Trainer certification.
His Institute, The Suffolk Institute for Hypnotherapy also offers courses and training in Hypnosis and Clinical Hynotherapy, Advanced Clinical Hypnotherapy (Master Clinical Hypnotherapy certification), Neuro-Linguistic Programming , Assertiveness Training, Meditation Therapy, Schema Therapy, Somatic Psychotherapy, Parent Effectiveness Training, and Rational Emotive Therapy for practicing therapists and Allied Health professionals. Each seminar training and all courses are open to the general public and all are always welcome to attend.
Dr. Crew is a certified Clinical Hypnotherapy trainer and instructor with The American Board of Clinical Hypnotherapy and offers certification with ABCH through courses and seminars taught at The Suffolk Institute for Hypnotherapy.
Dr. Crew is a member of Weight Management and Healthy Eating Resources of Long Island, (www.eatingforwellness.com) which is an independent group of healthcare professionals dedicated to weight management, healthy living, and a healthy lifestyle.
Dr. Crew hosts a twice monthly internet television show entitled "Mind-Body Psychotherapy, Fitness, and Wellness with Dr. Crewson Andrew Martin" which can be viewed live every other Sunday from 1pm-2pm EST on Ustream.com.
Blog Archive
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2010
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May
(137)
- Excerpts from THE FOUR AGREEMENTS-#17
- Vigorous Effort
- Excerpts from THE FOUR AGREEMENTS-#16
- Struggling As Growth
- Self Meditation 102
- Worry
- Tao Translation In Modern Words--#64
- The Philosophy of Contrast
- 30 Tactics To Outsmart Food Temptations--#1
- Dr. Crew's Internet Show For Sunday, May 30, 2010
- Excerpts from THE FOUR AGREEMENTS-#15
- A Mind At Peace
- When To Workout
- AFFIRMATIONS 97
- Superficial Pleasures
- Tao Translation In Modern Words--#63
- Still True Today
- Replication
- Excerpts from THE FOUR AGREEMENTS-#14
- Unhealthy Fats
- Being Daring
- Self Meditation 101
- Your Work
- AFFIRMATIONS 96
- Attachments
- Messages
- Excerpts from THE FOUR AGREEMENTS-#13
- The Link
- How Food Affects Your Mood
- Self Meditation 100
- Commitment
- Tingling and Clattering
- PEACE
- At The Center
- Self Meditation 99
- Yes, We Will
- Tao Translation In Modern Words--#62
- Where Can We Go?
- The Purpose of Life
- Holding On To Anger
- Speed
- Excerpts from THE FOUR AGREEMENTS-#12
- The Time To Relax
- A List For the Doctor
- Take A Look
- AFFIRMATIONS 95
- Rely
- Be It
- Here I Am
- Courage
- Emulation
- Exercise Improves Blood Pressure
- Television Habits
- Tao Translation In Modern Words--#61
- Simply Stated
- Dignity and Quiet Joy
- Dr. Crew Interviews Lea Keating, LMT
- Defining Wealth
- Excerpts from THE FOUR AGREEMENTS-#11
- Live With INTENTION
- Crime As A Disease
- Attach to Nothing
- Exercise and Depression
- Success
- Vitamin D-Taking It With Bigger Meals
- The Soul's Expense
- Fire Within
- Excerpts from THE FOUR AGREEMENTS-#10
- Habit and Conscious Attention
- Guess Who Moved
- At His Feet
- Improving Your Mood With Meditation
- Tao Translation In Modern Words--#60
- Juicing-#2- AVOCADO
- Judas Kiss
- All Of These
- Excerpts from THE FOUR AGREEMENTS-#10
- Exercise Can Forestall Osteoporosis
- Breaking Through Barriers
- Self Meditation 98
- One Family
- Change
- Tao Translation In Modern Words--#59
- Excerpts from THE FOUR AGREEMENTS-#9
- We Are Most Like GOD When We Forgive
- Weighing In
- What Do You Want?
- Results
- A Bad Habit
- Doing The "Right" Thing
- Tantra
- Excerpts from THE FOUR AGREEMENTS-#8
- Answering To Ourselves
- Debating vs. Debasing
- Freer
- Tao Translation In Modern Words--#58
- Excerpts from THE FOUR AGREEMENTS-#7
- ONE
- Stereotypes
- Tao Translation In Modern Words--#57
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May
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