There are powerful little chemical compounds in tea -- called polysaccharides -- that may do your blood sugar a bit of good. And one of the best ways to get them? Black tea. Researchers recently discovered that the polysaccharides in black tea may be tops over those in green or oolong teas.
Power in the Polysaccharides
People in Japan and China have long touted black tea’s blood sugar benefits. And now, researchers are taking a look at the components of black tea that may play a role. When researchers extracted the polysaccharides in black tea and examined their effects on a cellular level, something interesting happened.
The black tea polysaccharides exhibited blood sugar stabilizing properties -- even more so than the polysaccharides in both green and oolong teas. Researchers suspect there may be something unique about the chemical composition of black tea polysaccharides that boosts their blood sugar benefits.
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