A good stance and posture clearly reflect a proper state of mind.
The key to good technique is to keep your hands, feet, and hips straight and centered.
If you are centered, you can move freely.
The physical center is your belly; if your mind is set there as well, you are assured of victory in any endeavor.
Move like a beam of light;
fly like lightening,
Strike like thunder,
Whirl in circles around
A stable center.
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