Daily Weigh -Ins

Most successful dieters end up regaining their lost weight. However, researchers have found that people who weigh themselves daily have an easier time keeping the weight off. Stepping on a scale every day, then cutting calories or boosting exercise if the number climbs too high, can significantly help dieters maintain weight loss.
Called the self-regulation technique, dieters learn to keep their weight within a five-pound range. If the scale’s reading registers above that, it’s time to cut back on calories or boost the burn through extra exercise. This method helps dieters catch themselves before they’ve packed all their pounds back on.
Make sure that you weigh yourself on the same scale at the same time of the day.