Friday, December 11, 2009

Six Exercises You Should NEVER Do-#4

The Seated Hip Abductor/Adductor Machine

The myth: This machine is the best way to work your outer and inner thighs, and your glutes.

The truth: Because you're seated, it trains a movement that has no functional use. And if done with excessive weight and jerky technique, it can put undue pressure on your spine.

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