Swap a Soda
By simply substituting one 12-ounce sweetened soda drink a day with a non-calorie ”unsweetened” beverage, you will save approximately 3,900 calories a month.
This means if you did nothing else but cut out one sweetened beverage a day, you could lose about one pound of weight per month!
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1 comment:
hi, nice tips! Thats 12lbs of calories a year.. i like to try this and add to my Fitness.. thanks!
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