Monday, February 24, 2014


People who eat nuts in moderation (up to two ounces a day) can enjoy a variety of health benefits.
 Eating nuts makes you less likely to develop heart disease, type 2 diabetes, colon cancer, gallstones and diverticulitis. Nut eaters also have lower lousy LDL cholesterol levels and less insulin resistance.
  A new nuts-and-longevity study showed that people who ate one ounce of nuts (about a handful) daily had a 20 percent lower death rate in comparison with participants who did not eat nuts.

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