Eating nuts makes you less likely to develop heart disease, type 2 diabetes, colon cancer, gallstones and diverticulitis. Nut eaters also have lower lousy LDL cholesterol levels and less insulin resistance.
Monday, February 24, 2014
Nuts
People who eat nuts in moderation (up to two ounces a day) can enjoy a variety
of health benefits.
Eating nuts makes you less likely to develop heart disease, type 2 diabetes, colon cancer, gallstones and diverticulitis. Nut eaters also have lower lousy LDL cholesterol levels and less insulin resistance.
A new
nuts-and-longevity study showed that people who ate one ounce of nuts (about a
handful) daily had a 20 percent lower death rate in comparison with participants
who did not eat nuts.
Eating nuts makes you less likely to develop heart disease, type 2 diabetes, colon cancer, gallstones and diverticulitis. Nut eaters also have lower lousy LDL cholesterol levels and less insulin resistance.
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