Energy drinks, which often contain high concentrations of sugar, taurine and
caffeine, may put a little pep in your step, but at what cost?
The very
ingredients that make you feel energized may also strain your heart. Energy
drinks are especially dangerous for people who already have heart disease. If
you’re looking for healthy ways to boost energy have a
second cup of black coffee — drinking two cups a day actually lowers the risk of
premature death — and take a walk.
The number of steps you take each day has a
direct effect on your overall mood. The more steps you walk and the more you move your body the more likely you are to be happier and more energized
all day long.
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