Mindfulness Meditation and Sleep

Relaxation techniques such as a mindfulness meditation can help you let go of the day’s issues and unwind. Mindfulness meditation can teach you to observe your thoughts and feelings without judging them or worrying about their meaning. It also allows you to explore what you’re thinking without getting stressed about it.
This can translate into better control over your mood throughout the day, with less anxiety and worry when you’re trying to get some sleep.