Monday, November 12, 2012

Influencing Destiny

Research shows that people who believe that they can influence their destiny are less likely to smoke or binge drink, and more likely to exercise and follow a healthful diet.
The key to staying healthy, say researchers, is a positive, can-do attitude.
If you’re ever feeling discouraged, remind yourself that each day’s choices can add up to a lifetime of benefits.
Taking a 10-minute walk and choosing an apple over a brownie are small but meaningful acts that can grow into healthy habits.

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