Wednesday, September 5, 2012

The Re-Set Button

I trust myself enough to know when I just need an hour or two of nothing. No email, internet, or other diversions—just me and a cup of something, hanging out, plotting my future, thinking about what I want, where I’m going, and how I’m going to get there.
I enjoy time to appreciate what I have and acknowledge my gratefulness.

For me, this is like hitting a re-set button. It clears my brain of some of the clutter, alleviates some of the negative internal dialogue, and leaves me feeling motivated and renewed.
Meditation is great. So is a half-hour in a coffee shop. Both can be incredibly fulfilling.

 Do whatever works for you.

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