The New England Journal of Medicine study stated that the food most strongly associated with weight gain is potato chips. Over time potatoes in general caused the most weight gain though it was potato chips that were the worst and French fries weren’t much better.
My suggestion is that if you’re going to eat potato chips or French fries, make them from scratch. The mindless behavior of opening up a bag of salty potato chips is where the problem begins.
If you make them from scratch, you can control ingredients and portion size as well and you’ll only end up eating them on very special occasions.
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