Microwavable "Diet" Meals

In the weight loss game, the beauty of the microwave meal is that it’s portioned out for you. But that’s really the extent of the benefits.
Diet microwave meals have had much of the nutrient density pulled out of them in processing and what’s more, manufacturers often add tons of salt where the fat should be. This bloats us up and causes us to retain water.
Instead, make yourself a real meal. It doesn’t have to be complicated, but in the end whole fresh foods are what keep us thin.