egg whites
eggs whole
chicken breast
turkey breast
top round steak (very lean red meat)
leanest cuts of bison/buffalo
lean game meat (elk, venison, etc)
salmon (fish with high omega-3 fat content)
Tilapia and other white fish (lean fish)
Shellfish
lowfat cottage cheese or high protein dairy products
Protein powders /protein shakes (whey, casein, or mixes)
Obviously, vegetarians have to use high protein plant sources, but the principle and objective is the same for everyone: Have a lean protein source with every meal.
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