Chronic stress triggers an ancient response that results in the release of
cortisol into your bloodstream. Cortisol raises your blood sugar, which
increases fat storage in your belly. So stress ends up increasing the size of
your belly.
Chronic stress contributes to fat accumulation through increases in
the production of cortisol and, by association, insulin. Not only does insulin
help you store fat, but it increases your appetite. So you eat more and feel
less satisfied, a vicious cycle. An increased appetite ups the chance that
you’ll engage in “hedonistic” eating in the form of nutritionally bankrupt
sweets. This results in further fat storage, additional inflammation, higher
insulin demand and more hunger.
So, the more
stressed you are, the more you tend to eat.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment