Friday, November 15, 2013

Exercise and Insomnia

Regular physical activity is a wonderful prescription for insomnia.
However, one sweat session on the treadmill is not likely to lead to better sleep that night. Researchers have found that, though effective, exercise is a long-term treatment for insomnia. 
Exercise can help you sleep longer and more soundly, plus feel more awake during the day. People who are physically fit also have
 better quality sleep. 

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