Bite-Size

Research shows that we can cut back on unintended calories by taking bitty-size bites.
Taking less food into our mouths at once can slow down the eating process so we have more time for digestion.
 The study found that people ate 30 percent less when their food was divided into pre-apportioned bites.

 Use smaller utensils, cut your food into smaller pieces and select just one nut or piece of popcorn at a time.