Reframing

Reframe
Try to look at the situation from different angles. You might ask your friends or family members to give you their honest feedback. Don’t just look for the type of support that will feed your ego; seek out perspectives from people who may not have been supportive during the process.
The important part of this step is to listen, take in the information, and then synthesize everything you know of your failure into a complete picture of what happened and why.
Try not to react emotionally to anything you discover or that people express to you.