Thursday, February 27, 2014

Increasing Energy

Energy drinks, which often contain high concentrations of sugar, taurine and caffeine, may put a little pep in your step, but at what cost?
 The very ingredients that make you feel energized may also strain your heart. Energy drinks are especially dangerous for people who already have heart disease. If you’re looking for healthy ways to boost energy have a second cup of black coffee — drinking two cups a day actually lowers the risk of premature death — and take a walk. 
The number of steps you take each day has a direct effect on your overall mood. The more steps you walk  and the more you move your body the more likely you are to be happier and more energized all day long.

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