Monday, November 18, 2013


Researchers found that people who ate at least two servings a week had more than a 20 percent reduced risk of type 2 diabetes, compared to those who ate less than one serving of fruit per month. However, drinking fruit juice was linked to a greater risk of diabetes. 
The study found that one or more servings of fruit juice each day increased the risk of type 2 diabetes by more than 20 percent. Eliminating juice and adding whole fruits to your diet is a great way to stabilize your blood sugar levels and keep them under control.

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