Self-Talk

If someone was insulting you or abusing you, you’d probably walk away.
 But how often do we take this abuse from ourselves?
 Since you can’t walk away from yourself  you must learn to be kind to yourself and give up trying to live up to your image of perfection.

Listen to your self-talk.
Is it negative and critical?
Learn to speak to yourself in the way you would a close friend or to a young child.