Influencing Destiny

Research shows that people who believe that they can influence their destiny are less likely to smoke or binge drink, and more likely to exercise and follow a healthful diet.
The key to staying healthy, say researchers, is a positive, can-do attitude.
If you’re ever feeling discouraged, remind yourself that each day’s choices can add up to a lifetime of benefits.

Taking a 10-minute walk and choosing an apple over a brownie are small but meaningful acts that can grow into healthy habits.