Grudges and Energy

Grudges take up brain capacity and prevent us from performing at our very best.

What we focus our minds upon grows; this is true of hatred and anger too.

Therefore, it is impossible to truly achieve great things for ourselves when we have a lot of our energetic capacity tied up in negativity.

Remember that forgiveness is primarily for YOU.

It will free up your energy tremendously.

So forgive all grudges, no matter how old they may be, and seek reconciliation.

If you find this difficult, begin with the easiest ones first.

Then gradually work up to the harder ones.