Thursday, December 17, 2009

Renunciation

Renunciation is not getting rid of the things of this world,
but accepting that they pass away.

Aitken Roshi

Weakness and Strength

The weak can never forgive.
Forgiveness is the attribute of the strong.

Gandhi

No Clinging

Come look at this world
all decked out
like a royal chariot,
where fools plunge in,
while those who know
don't cling.


Buddha

AFFIRMATIONS 28

My mind is at peace

Healthy Living Tip 14

Swap a Soda

By simply substituting one 12-ounce sweetened soda drink a day with a non-calorie ”unsweetened” beverage, you will save approximately 3,900 calories a month.
This means if you did nothing else but cut out one sweetened beverage a day, you could lose about one pound of weight per month!

Wednesday, December 16, 2009

The Secret of Health

The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.

Buddha

AFFIRMATIONS 27

I am filled with energy to do all the daily activities in my life