"To everything there is a season, and a time to every purpose under heaven: A time to be born, and a time to die."
Ecclesiastes 3:1
The seasons turn.
The years turn.
Lives and civilizations turn.
Today, the year is a newborn.
How will we choose to dress it, to feed it, to teach it, to learn from it?
Happy New Year!
Happy New Beginning!
Choose Wisely!
Monday, January 4, 2010
Healthy Living Tip 19
Set Realistic Goals
The key is to lose weight gradually (no more than 1-2 pounds per week) by incorporating healthy eating habits into your daily life.
The concept of dieting is out and maintaining healthy eating patterns is in!
Incorporating healthy eating patterns into your daily life will help you to reach and maintain a weight that is good for you.
The key is to lose weight gradually (no more than 1-2 pounds per week) by incorporating healthy eating habits into your daily life.
The concept of dieting is out and maintaining healthy eating patterns is in!
Incorporating healthy eating patterns into your daily life will help you to reach and maintain a weight that is good for you.
Self Meditation 35
Take a few slow deep breaths and close your eyes.
Let your mind and body relax.
Imagine you are sitting inside a ball of golden white light, completely safe, resting on cushions.
The golden white light is from the Divine, it is blessing you with healing light.
Let this light enter every pore in your skin.
Inhale this light deep into your body, deep into your tissues and cells.
Inhale this light and exhale all stress, all fears and all pain.
Inhale more of this light until you feel more relaxed and free of stress.
Gradually bring your attention back to the present moment.
Enjoy your day!
Let your mind and body relax.
Imagine you are sitting inside a ball of golden white light, completely safe, resting on cushions.
The golden white light is from the Divine, it is blessing you with healing light.
Let this light enter every pore in your skin.
Inhale this light deep into your body, deep into your tissues and cells.
Inhale this light and exhale all stress, all fears and all pain.
Inhale more of this light until you feel more relaxed and free of stress.
Gradually bring your attention back to the present moment.
Enjoy your day!
2010 Suggested Goals - Part One- HEALTH
Health
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy
5. Make time to pray/meditate.
6. Play more games.
7. Read more books than you did in 2009.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours each night.
10. Take a 10-30 minute walk daily. And while you walk, smile.
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy
5. Make time to pray/meditate.
6. Play more games.
7. Read more books than you did in 2009.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours each night.
10. Take a 10-30 minute walk daily. And while you walk, smile.
Friday, January 1, 2010
Choose Your Destiny
Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.
Gandhi
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.
Gandhi
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