Be The Good

Full Responsiblity

Sigmund Freud once said, “Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility.”  Don’t let this be you. 
 When you blame others for what you’re going through, you deny responsibility – you surrender full power over that part of your life.  In reality, the price of happiness and success IS responsibility.  
 No one else is responsible for you.  You are in full control of how you choose to deal with the current state of your life. 

Chapters

Gratitude

Taking time every day to think about what you’re thankful for isn’t merely the “right” thing to do, it also helps you feel more relaxed and content, because it reduces the stress hormone cortisol by over 20%. 
 Research conducted at the University of California, Davis found that people who worked daily to openly

express their appreciation and gratitude experienced improved moods, energy levels, and physical health, even during bouts of stress.  It’s highly likely that their lower cortisol levels played a major role in this.