Self Meditation 44

Look deeply into something until thoughts disappear.


Follow your breath while carrying on a conversation by breathing long, light, even breaths.
Follow your breath while listening to a friend's words and to your own replies.


Practice opening and letting go.

Let Go

"Can you let go of words and ideas, attitudes and expectations?
If so, then the Tao will come into view."

Lao Tzu

Come Alive

"Don't ask yourself what the world needs, ask yourself what makes you come alive.
And then go and do that.
Because what the world needs is people who have come alive."


Harold Whitman

AFFIRMATIONS 46

I am meant to do great things.

Choose Your Master

"No man can serve two Masters:
for either he will hate the one, and love the other;
or else he will hold to the one, and despise the other. You cannot serve God and the World."

JESUS
Matthew 6:24

Nirvana and Enlightenment #151

Nirvana is being HERE,
without the thought
of going THERE.

Grocery Shpping

Your grocery list is a key to developing healthy, well-balanced meals that promote awesome fat loss results.

When you shop, stay focused and buy only the foods on the list or those that you know will help you move towards your goals. Never go to the grocery store hungry. Everything will look good and you'll be much more likely to slip into your old habits.

Eat a healthy meal or snack prior to shopping, so that you're full of energy, in control, and ready to make wise food decisions that will stock your kitchen with the foods you need for great results.