One Step

Not trying is failing. 
 Everything else is just practice.  
It’s OK if you mess up, that’s how you get wiser. 
 Give yourself a break.  And don’t give up! 
 Good things take time, and you’re getting there, one step at a time.

Fear

Choose

One of the greatest weapons against stress and negativity is the ability to mindfully choose one thought over another.

Dr. Crewson Andrew Martin/PhD

Protest

There may be times when we are powerless
to prevent injustice, but there must never
be a time when we fail to protest.

 Elie Wiesel

Loving Yourself

Responsibility For Feelings

We are never responsible for another person’s feelings. If they are angry or frustrated with us they too have to accept that they are completely responsible for these feelings they are experiencing as well.
One of the more common struggles I have seen in working with my patients is their inability to understand this truth. They often believe the false notion that they can “make” another person feel something that they feel. They either accept blame for doing this or they mistakenly believe that another person should accept the blame for what they themselves are feeling.
All of this is untrue. 
All of this is delusion.

EXCERPT: "A Prescription For Contentment"
Crewson Andrew Martin/PhD

Avaialble at Amazon.com

One Person