Time

Value

Stillness

If we can locate the stillness at the center of our hearts, we can find composure in almost any situation.

Skin Repair

The quality of your sleep can affect how quickly your skin ages.
 Researchers have found that those who sleep poorly show accelerated signs of premature aging, such as fine lines, age spots and reduced elasticity, compared to good sleepers. 
They also found that the skin of those with poor sleep habits does not recover as well from environmental stresses, such as sunburns and moisture loss. That’s because skimping on shut-eye can weaken the skin's ability to repair itself each night.

Compassion

Company

When you remember that keeping the company of negative people is a choice, instead of an obligation, you free yourself to keep the company of compassion instead of anger, generosity instead of greed, and kindness instead of narcissism.

Example