30 Tactics To Outsmart Food Temptations--# 8

MOVE YOUR ALARM CLOCK!

Do you tend to hit snooze a few times before getting out of bed?
Is waking up for your morning workouts a struggle?

Move your alarm clock to the other side of the room to break the "snooze bar" habit.

Excerpts from THE FOUR AGREEMENTS-#27

ALWAYS DO YOUR BEST.
But, don't overdo!
When you overdo,you deplete your body and therefore go against yourself.
It will take you longer to accomplish your goal.

Light Brings Heat

"As we work to create light for others,
we naturally light our own way."

Mary Anne Radmacher

Self Meditation 112

Say to yourself: I love myself just as I am.

Pause and savor any insights, ideas, pictures, or sensations you gain while reading or meditating.
Think of them as gifts, not distractions.

Progress

"Honest disagreement is often a good sign of progress."

Gandhi

Rising Deep Within Us

"We already have perfect compassion, perfect wisdom, perfect joy.
We only need to settle our minds so they can rise from deep within us."

Buddha

Less Stress #1

Reach out.

Develop a
network of friends and
family who you can
rely on and confide in.
Call or visit them when
you need to talk or
vent.
By sharing and
listening, they will
help you calm down.