Facts, thoughts, and related information from the worlds of psychotherapy, hypnotherapy, meditation, nutrition, fitness, spirituality, and wellness.
Friday, September 2, 2011
Weight Training
Resistance training increases your resting metabolic rate by about 7%, so you’ll burn more calories throughout the day, even while sitting on your duff, according to Tufts University researchers.
Resistance training increases your resting metabolic rate by about 7%, so you’ll burn more calories throughout the day, even while sitting on your duff, according to Tufts University researchers.
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