Facts, thoughts, and related information from the worlds of psychotherapy, hypnotherapy, meditation, nutrition, fitness, spirituality, and wellness.
Thursday, September 8, 2011
Legumes
Add a handful of cooked beans to your next meal since they are loaded with fiber that helps lower cholesterol, cleanses the intestines, and regulates blood sugar levels. Legumes also help protect the body against cancer.
Add a handful of cooked beans to your next meal since they are loaded with fiber that helps lower cholesterol, cleanses the intestines, and regulates blood sugar levels.
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