Facts, thoughts, and related information from the worlds of psychotherapy, hypnotherapy, meditation, nutrition, fitness, spirituality, and wellness.
Wednesday, July 28, 2010
Less Stress #7
Develop a mantra.
Does a particular word, phrase or quote help you calm down and relax? Make it your mantra. Write it, think it, and repeat it any time you feel stressed, impatient, or anxious.
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