Facts, thoughts, and related information from the worlds of psychotherapy, hypnotherapy, meditation, nutrition, fitness, spirituality, and wellness.
Tuesday, July 20, 2010
Eating Your Salad First
Eat Your Salad First Eating your salad before your meal adds fiber and water, which will help you to feel full while and eat less during the remainder of the meal. Remember to choose a low calorie salad dressing.
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