Facts, thoughts, and related information from the worlds of psychotherapy, hypnotherapy, meditation, nutrition, fitness, spirituality, and wellness.
Thursday, July 1, 2010
30 Tactics To Outsmart Food Temptations--# 8
MOVE YOUR ALARM CLOCK! Do you tend to hit snooze a few times before getting out of bed? Is waking up for your morning workouts a struggle? Move your alarm clock to the other side of the room to break the "snooze bar" habit.
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